Benefits of Aparajita flower: You must have seen Aparajita flowers. Blue colored Aparajita flowers are as beautiful and attractive to see, they are equally beneficial in terms of health. By the way, the flowers of Aparajita are of two colors, blue and white. Aparajita flower is used in Ayurveda for the treatment of many diseases. The blue-blue flowers of Aparajita have many healthy properties and antioxidant elements, which relieve problems ranging from anxiety, stress to constipation. The benefits of this flower are many more, know about the nutrients present in Aparajita flower and its benefits on health.
Nutrients present in Aparajita flower
stylesatlife.com According to a report published in the U.S., Aparajita is rich in a compound called ternatins, which gives it its blue colour. Many types of antioxidants are present in the blue flower of Aparajita, such as p-coumaric acid, delphinidin-3, kaempferol, 5-glucoside etc. All these are very important for a healthy body.
benefits of aparajita flower
protect against chronic disease
Talking about the benefits of the blue flower of Aparajita, it contains anti-inflammatory elements, which are responsible for the high amount of antioxidants. It can also help protect against many types of chronic diseases by reducing inflammation. Swelling and pain are relieved by drinking tea made from its extract. It can also effectively reduce internal and external inflammation occurring in the body.
Drinking tea made from the extract of Aparajita flower helps the body fight inflammation and various types of infections. This is possible because it contains flavonoids, which strengthen the immune system.
aids in weight loss
According to some studies, Aparajita flowers can prove to be beneficial in weight loss to a great extent. By consuming the extract of Aparajita flower, the formation of fat cells in the body is slow, due to which the weight does not increase. This flower can help in blocking the synthesis of fat cells in the body by using elements called teratinines. However, more research is yet to be done on how Aparajita flowers help in weight loss.
reduce blood pressure
Ternitines may also help lower high blood pressure or hypertension. This flower contains naturally occurring antioxidants, which reduce inflammation, oxidative stress.
keep digestive system healthy
The antioxidant and anti-inflammatory elements present in Aparajita flower help in digestion by relaxing the abdominal muscles. Its anthelminthic property also helps in preventing the growth of worms in the intestines. Keeps the intestines healthy. Makes the digestive system strong.
reduce the risk of cancer
Aparajita plant contains the compound Quercetin, which prevents cancer cells from growing in the body. Actually, quercetin is known to have anti-breast cancer activity. In such a situation, the antimetastatic activity present in the extract of this flower does not allow cancer cells to grow in the breast.
How to make Aparajita blue flower tea
If you want to stay away from all these physical problems, then definitely take tea made from the blue flower of Aparajita. To make this, you need one cup of water, three to four Aparajita flowers and honey as per taste. Boil water. Now wash the flowers and put them in it. Cover it in water and leave it for 4-5 minutes. Sieve it in a cup and add honey. You can drink this blue tea in breakfast and after lunch.
FIRST PUBLISHED : May 19, 2022, 06:30 IST