Caffeine harms health, know how to make tea without it

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Caffeine Free Tea: Most people start the day with a cup of tea. Some people have a habit of drinking 4 to 5 cups of tea a day. At the same time, there are some people who have to drink more tea than this. But it is important for tea drinkers to know that drinking more tea can have many disadvantages. Let us tell you that caffeine is found in large quantities in tea, which causes great harm to health.

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Many people prefer to drink herbal tea either to avoid its harm. At the same time, some people try to drink at least tea after knowing the harm of tea. But it is not easy for those who have become used to drinking many cups of tea. They have such a craving for tea that they feel headache and tiredness due to not drinking tea. In a way, they get addicted to tea. Let us tell you today some very easy ways to make caffeine-free tea.

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healthline According to, drinking more tea causes these problems.
There is a disturbance in the sleep pattern.
Fluctuations are seen in the level of hormones especially estrogen.
Caffeine in excess can cause high BP.

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Excessive consumption of tea can cause problems like anxiety, nervousness, increased heartbeat.
It can also increase your stress level.
Nutrients are not absorbed properly in the body due to caffeine.

How to make caffeine-free tea

Material
-3/4 cup water
– 1 tbsp fresh grated ginger
-1/2 tbsp chopped lemon grass
-3 red bush/rooibos tea bags
-1 cup milk
-2 crushed cardamom
– honey for sweetness

Read also: Pistachios are power food for brain, Along with keeping stress away, these benefits are available

recipe
First boil the water and add fresh ginger and lemon grass to it.
After 2 minutes, add tea bags to it and let it cook for 1 minute.
Then add milk and crushed cardamom to it.
Boil the tea well on low flame.
Now turn off the gas and add honey.
Sieve it in a cup.
Caffeine free tea is ready.

Tags: Health, healthy food, Lifestyle, Tea



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