Health Benefits Of Curry leaves: Curry leaves are commonly used to add a special flavor to South Indian food. Its use in food not only enhances the taste, curry leaves are also very beneficial for health. In Tamil language, curry means spice. Curry leaves are also known as sweet neem in many places.
netmade According to, curry leaves are rich in nutrients like carbohydrates, fiber, calcium, phosphorous, iron, magnesium, zinc, multivitamins and flavonoids which are beneficial for our health in many ways. According to Ayurveda, curry leaves have also been used to cure anemia, diabetes, indigestion, obesity, kidney problems, hair and skin problems.
benefits of curry leaves for health
A lot of fiber is found in curry leaves, which prove to be helpful in keeping digestion better and removing many stomach problems. By using this, complaints of dizziness, vomiting, diarrhea etc. can be reduced.
increase body growth
Curry leaves are rich in protein, which helps in the growth of building blocks in the body. Its consumption increases immunity and muscles become strong.
makes bone strong
Calcium is found in abundance in curry leaves, which works to strengthen bones. By including it in the routine, the chances of getting diseases related to bones are reduced and the teeth remain strong.
Hair, Beneficial for skin and oral health
Various types of essential oils are made with the help of curry leaves, which makes them healthy while removing many problems of hair, skin and mouth.
read this also: Not only amla, its kernels also give many benefits to health.
beneficial in diabetes
It controls the sugar level in the blood, which helps in controlling blood sugar.
get rid of anemia
If you are suffering from anemia, then include curry leaves in your routine. By eating some of its leaves every day, hemoglobin can be increased in the body, which removes the lack of blood.
FIRST PUBLISHED : May 24, 2022, 15:10 IST