Does eating poppy seeds reduce weight? Know the nutrients and benefits present in it

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Khus Khus Benefits: Have you ever consumed poppy seeds to lose weight? If not, then definitely include it in the diet. Poppy seeds are small oilseeds, which are obtained from a plant called poppy. Poppy seeds or poppy seeds are available in different varieties across the world. There are two types of poppy seeds, blue and white. The most common type of poppy in India is the white poppy, which is called Indian Poppy Seeds. Many types of nutrients are present in these small poppy seeds, which bring many benefits to health. Those people who are gaining weight must consume poppy seeds. Let us know about the nutrients present in poppy seeds and its benefits.

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Nutrients in poppy seeds
Nutrients like protein, fiber, energy, carbohydrates, iron, calcium, zinc, vitamin B6, omega-6 fatty acids, magnesium, proteins are present in poppy seeds. It is effective in curing many diseases including heart, digestive system, hair, skin, insomnia, diabetes, bone and neurological problems.

Read also: Poppy seeds make immunity strong, the body has these big benefits

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health benefits of poppy seeds

Poppy seeds lose weight
bodywise According to a report published in , the zinc present in poppy seeds maintains the smooth functioning of the thyroid glands. At the same time, the manganese present in it is useful for managing diabetes. In such a situation, poppy seeds are a good option for weight loss. In such a situation, people who want to lose weight, they should definitely consume poppy seeds.

Boost women’s fertility
If there is any problem related to fertility in women, then include poppy seeds in the diet. It removes mucus from the fallopian tubes. Increases female fertility.

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Read also: KhasKhas ka Halwa Recipe: Poppy seed halwa is full of properties, try this easy recipe in winters

improve bone health
Calcium and copper are very high in poppy seeds or poppy seeds. If your bones are weak, there is pain, then it is advisable to eat poppy seeds. Poppy seeds make bones strong. The manganese protein present in it helps in the formation of collagen. This can prevent serious bone loss.

Keep skin and hair healthy
Poppy seeds contain anti-inflammatory ingredients, which removes the skin related problem eczema. If you have itching on the skin, then grind the poppy seeds and make powder. Make a paste by adding lemon juice to it and apply it on the skin. It can also be used to remove dandruff from the hair. Make a paste by mixing poppy seeds, white paper, curd. Apply it on the scalp. After leaving for an hour, wash the hair with lukewarm water.

boost immunity
Bioactive ingredients and antioxidants are present in poppy seeds, making immunity strong. Protects the body from many types of infections. With its strong anti-bacterial, anti-viral and antifungal properties, zinc is highly effective in preventing fever, common cold, sore throat and other respiratory infections due to zinc.

improve digestion
Poppy seeds are rich in dietary fiber, which helps in keeping the digestive system healthy.

Tags: Health, Health tips, Lifestyle



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