Do eating rice causes obesity – Obesity is the root of many diseases, because due to this many diseases can develop in the body. Generally, health conscious people follow diet to reduce obesity. For this reason, if you want to reduce obesity, first of all remove the rice from the plate. But does eating rice actually increase obesity?
Senior dietician Anika Bagga says that it is not that obesity increases only by eating rice. There can be other reasons for increasing obesity as well. national library of medicine
According to research done on rice and obesity
, It has been seen from this data that even if the consumption of one cup of rice is increased, then the rate of global obesity can increase by only one percent. The reason for this is that eating rice makes one feel full due to the nutritious elements present in rice such as fiber, nutrients and plant compounds and this can prevent overeating, which can help prevent weight gain.
, Rice is also low in fat and it can also control blood glucose level. This reduces insulin secretion. This is also the main reason for not gaining weight.
nutrients in rice
, There are mainly two types of rice, white and brown. Talking about nutrition, about 186 grams of white cooked rice contains 242 kcal, 4.43 grams of protein, .39 grams of fat, 53.2 grams of carbohydrates and .56 grams of fiber. Apart from this, some amount of vitamins and minerals are present in this rice.
, Whereas cooked brown rice contains 248 kcal, 5.54 g protein, 2 g fat, 51 g carbohydrate, 3.2 g fiber, folate, iron and other vitamins and minerals.
, Rice is high carb and starchy food, people who eat a lot of rice also have very less chances of gaining weight. Although eating brown rice is more healthy.
, Consuming rice can also help in reducing weight, but it is very important to keep in mind that the type of rice is healthy. Consuming less processed rice can be beneficial.
FIRST PUBLISHED : June 24, 2022, 21:02 IST