Vegan Diet Health Benefits: You must have followed many diets to lose weight or stay healthy, but have you ever adopted a vegan diet. Actually, Vegan diet is such a diet, in which meat-fish or food products made from them are not included. Vegan diet is a completely plant-based diet. If it is followed properly, then it benefits health in many ways, because many nutrients are present in it. It reduces the risk of getting many serious diseases, as well as helps in weight loss. Today most of the Bollywood celebrities are adopting the vegan diet gradually, so that the environment, the existence of animals can be saved. Let us know, what are the benefits of vegan diet.
Read also: Vegan diet is being followed to stay fit, know its advantages and disadvantages
what is vegan diet
medicalnewstoday According to a news published in, a vegetarian diet contains many nutrients and very little saturated fat. According to research, vegan diet is better for heart health. Can reduce the risk of cancer, type 2 diabetes. However, before following any diet, expert advice must be taken, so that you can get the full benefit of it. In the vegan diet, only plant-based foods are eaten. Those who follow this diet do not consume meat-fish, egg, dairy, animal products. Nowadays most of the people are choosing to be vegetarian, so that they can stay healthy for a long life. Some adopt it for its environmental benefits.
what foods are eaten in vegan diet
Some people who follow the vegan lifestyle also avoid the use of soap, clothes or other such products, in which animal leather, fur etc. have been used. In this, the consumption of meat, dairy, egg, honey etc. is not included at all. Vegan diet includes plenty of vegetables, fruits, beans, nuts, seeds, etc., which benefit health in many ways. They contain vitamins, minerals, healthy fats, proteins, etc. However, those who adopt this diet should also keep in mind that whatever you eat should contain protein, calcium, vitamin B12, vitamin D, iron, etc., because all these things are present in meat and fish. .
Difference between vegan and vegetarian diet
People who follow vegetarian diet do not consume meat like fish, chicken, mutton etc., but they consume dairy products, eggs. At the same time, any kind of foods, ingredients related to animals are not consumed in the vegan diet.
benefits of vegan diet
Vegan diet is healthy for heart
Vegan diet is very good for the heart. Consuming more plant-based foods and less consumption of animal foods reduces the risk of heart disease to a great extent. Due to this, extra unhealthy fats, saturated fats, cholesterol do not increase in the body. Due to high cholesterol, the chances of getting heart disease, stroke increases to a great extent. At the same time, the vegan diet is high in fiber, which is healthy for heart health.
reduce the risk of cancer
Consuming a vegan diet can reduce the risk of cancer by up to 15 percent. This is because this diet is rich in fiber, vitamins, phytochemicals, which provide protection to the body from cancer. Red meats are carcinogenic, which may potentially increase the risk of developing colorectal, prostate and pancreatic cancers.
Reduce the risk of type 2 diabetes
According to a study, following a plant-based diet can reduce the risk of developing type 2 diabetes. Diabetes can be prevented to a great extent if you consume other healthy plant-based foods including fruits, vegetables, whole grains, nuts and legumes.
vegan diet lose weight
If you want to lose weight, then you can adopt vegan diet. People who follow a vegan diet have a much lower body mass index than those who follow other diets. Many animal foods are high in calories and fat, so if you replace them with low-calorie plant-based foods, it can be easier to control weight.
FIRST PUBLISHED : May 09, 2022, 13:51 IST