When it comes to the most important thing to survive, water will be of paramount importance… Rightly so, there are countless benefits of water, such as “Stay Hydrated” This is a default advice, Which you will see in many lifestyle articles and people also keep saying it often. Actually, about 70 percent of the body is water. Life without water cannot even be imagined. Therefore, it is necessary to drink at least 8 glasses of water a day to meet the lack of water in the body. But many people hesitate to drink water, due to which many times there is a lack of water in the body. Not only this, water also has a connection with weight loss.
There is a lot of research and studies available on the internet in which it has been told that drinking a lot of water can help you in the process of weight loss. But have you ever fact-checked these claims about this most-drinking item of the day? If not, then along with presenting some facts in this regard, we will also bust some myths related to water.
The relationship between water and weight loss
First of all, let us give information about the biggest benefits related to water. Some people believe that drinking more water prevents weight gain. Well it is not true that water helps in weight loss. Water does not have any weight loss properties. Water only acts as a medium for those herbs and spices that, when taken with water, can have a positive effect on your weight.
better drink more water
It is not right to take anything in excess, even if it is in the context of water. Drinking too much water can reduce the level of sodium in your body significantly, which can prove to be fatal. This particular phenomenon is known as hyponatremia or water toxicity.
Thirst Means Not Dehydrated
There is another misconception which is related to thirst. That is, people usually think that they are dehydrated when they are thirsty. Thirst is a wrong measure of dehydration. Sometimes, the fluid level in the body drops by 4 percent even before feeling thirsty. If you really want to see if you are drinking enough fluids, you should pay attention to the color of your urine.
‘8 glasses of water’ advice
Most people follow the advice of drinking 8 glasses of water every day, following a popular concept. However, it may be beneficial for some people, as the level of hydration is different for everyone. It varies depending on the activity level, health and diet of a person.
water and hunger
Water is a great weapon to kill hunger. During the journey of weight loss, a person is advised to drink water before meals so that his portion of food is reduced. By doing this you will automatically consume fewer calories.
FIRST PUBLISHED : May 19, 2022, 08:30 IST