Dry Amla Benefits: Amla is called nectar fruit in Ayurveda. It is the best source of Vitamin-C. About nine hundred milligrams of vitamin-C or ascorbic acid is found in one hundred grams of amla. By the way, the things which contain vitamin-C, their properties are lost on heating those things, whereas the special th ing in amla is that even after heating or drying, vitamin-C remains intact in it. lives.
If dried, amla can be kept safe for a long time. Let us tell you that an element called chromium found in amla is very beneficial for diabetes. Along with this, vitamin-C and other nutrients are also supplied in the body by its consumption. Dried amla is very beneficial for our health and skin as well as hair. onlymyhealth According to this, dried gooseberry can also be used to overcome many other health-related problems. Let us know about the health benefits of dried gooseberry.
immunity booster
Amla is rich in vitamin-C, A and phytonutrients as well as anti-oxidants. Not only this, even after drying, all these qualities remain in the gooseberry. All these elements are helpful in strengthening the immunity of the body.
read this also: Side Effects of Gooseberry or Amla: Do not consume gooseberry in these problems, the problem may increase
Vomiting problem during pregnancy
Sucking dry gooseberry in the mouth provides great relief in problems like frequent vomiting and nausea during pregnancy. Pregnant women should especially use dry amla. By consuming it, the mother’s body also gets vitamins and other nutrients present in the gooseberry.
dry gooseberry in stomach pain
Dried amla is rich in anti-oxidants called polyphenols, which reduce toxins in the stomach. In this way, gooseberry can also prove to be effective in stomach pain, so if there is a complaint like burning or cramping in the stomach, then the use of dried gooseberry can bring great relief in it.
Consumption of gooseberry in mouth odor
The anti-inflammatory properties present in amla prevents the growth of bacteria that cause bad breath in the mouth. You can chew it and eat it slowly. This is an effective remedy to remove the problem of bad breath. Keep in mind that keeping raw gooseberry in the mouth for a long time can damage the teeth.
read this also: Not only amla, its kernels also give many benefits to health.
Maintains eye health
Amla is rich in Vitamin-C and A, which are necessary to enhance our eyesight and keep them healthy. Therefore, regular consumption of dried gooseberry benefits our eyes a lot.
dry gooseberry in acidity
Often, after eating more fried or spicy things, we get acidity problem in the stomach. In such a situation, dry gooseberry is very beneficial. Consuming dried gooseberry gives instant relief in the problem of acidity., because amla itself is of acidic nature.
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Tags: Health, Health benefit, Lifestyle
FIRST PUBLISHED : May 23, 2022, 08:30 IST