In the summer season, we get tired quickly because of the sun and sweat. Didn’t do the slightest thing that they get drenched in sweat. In a short time, shortness of breath starts. The heat of the sun absorbs the strength of the body and we sit down tired. In such weather there is less hunger and more thirst. This is the reason why the body does not get complete nutrition and we start feeling tired, weak and restless.
Elders have also said that if proper care is taken of food and drink, then the body gets strength to fight against any weather. Similarly, if you follow the right diet plan in this scorching summer season, then it can help to avoid the symptoms of fatigue, weakness and restlessness.
Milk-egg for breakfast
It is said that if you have a good breakfast in the morning, then you get the strength to work hard for the whole day. Meaning morning diet helps to keep a person healthy and full of energy throughout the day. Therefore, if you take milk and egg in the morning breakfast, then it will be the best option to keep you energized throughout the day. Eggs contain amino acids and good amounts of good fat. Milk, on the other hand, is high in calcium and protein.
Sprouts for breakfast
People who do not eat eggs can include snacks like moong sprouts, legumes, nuts and seeds in their breakfast. Adequate vitamins and minerals are found in these things. Since summers are more prone to dehydration, healthy options like lemonade, barley and coconut water can also be good for you.
eat lots of seasonal fruits
In the summer season, consume plenty of watermelon, cantaloupe, pineapple, mango, strawberry, orange, and other fruits which have high water content. They are effective in preventing dehydration. Storing them in the fridge or freezer before eating is one way to hydrate and cool.
eat more green vegetables
In summer, you should increase the intake of vegetables like tauri, gourd, tinda, cilantro, broccoli, bitter gourd etc. It helps to protect you from dehydration. Keeps you active These vegetables are rich in water and potassium, which help in maintaining high BP and electrolyte balance.
Do not let the body lack water
It is very important to keep the body hydrated in summer, so avoid drinking too much plain water, as it washes away the minerals from your body. Instead, green tea, lemonade or fresh coconut water will fill your body with essential minerals and vitamins. These drinks are best for recharging you in the afternoon and maintaining electrolyte balance in your body.
Spices are also necessary
What some do, stop consuming spices in summer. But you need to know that a small amount of spices help in keeping your digestive system healthy and also protect you from fatigue and infection. Ginger, black pepper, cinnamon, garlic, etc. are some of the ingredients that you can consume with food.
(Disclaimer: The information and information given in this article is based on assumptions. Hindi news18 does not confirm the same. Before implementing them, please contact the concerned expert.)
FIRST PUBLISHED : May 07, 2022, 06:29 IST