Causes of Fatigue: There is often a lot of lethargy, tiredness in the summer season. It seems that leaving all the work and just sleeping. Sometimes fatigue is also felt due to lack of sleep. However, sometimes you feel tired, that too when you do more physical work, but if you start feeling it every day, then it can also be a health related problem. You may be suffering from some disease inside, which needs to be diagnosed as soon as possible. Know, here are some reasons why you may be tired.
Lifestyle factors can cause fatigue
-excessive physical activity
-jet lag disorder
-decreased physical activity
– excessive consumption of alcohol
– unhealthy eating
Read also: If fatigue and weakness persists, then follow these 5 measures
physical problems that increase fatigue
Anemia also causes fatigue
webmd According to a report published in this article, having anemia also leads to a feeling of fatigue and lethargy. Anemia occurs due to lack of iron in the body. Iron works to carry oxygen in the blood. People who are deficient in iron may always be tired, lethargic as well as have irregular heart rate. The doctor checks for anemia through a blood test.
Diabetes is not the cause of fatigue
Some people feel very tired. It may possibly happen that the body uses too much energy to cope with the frequent changes in blood sugar levels. Experts also say that what doctors do know is that fatigue is one of the most common symptoms of diabetes. There are other symptoms of diabetes. You may feel very thirsty and have to go to the bathroom frequently.
Fatigue occurs in heart disease
Sometimes extreme fatigue is also due to congestive heart failure. This problem occurs when the heart does not pump as well as it should. If you have congestive heart failure, then when you exercise, you feel more tired. It can also cause swelling of hands and feet, shortness of breath.
Sleep apnea is also a cause of fatigue
Sleeping less for a day or two can work, but if you sleep less than 6 hours every day, then it can be a disease of sleep apnea. Many times people do not sleep for hours even after going to bed and in such a situation they are able to sleep only for 2-3 hours, due to which they feel tired, lethargy throughout the day. Sleep apnea disorder prevents you from getting enough oxygen while sleeping, due to which you do not feel rested at night and sleep breaks. Not getting enough sleep can also lead to many other problems like irritability, stress, heart problems etc.
Fatigue due to menopause, thyroid
Even if you are going through menopause, you may have trouble falling asleep. Due to menopause, there are many changes in the hormones of the body, due to which there may be a problem of excessive sweating, hot flashes at night. Due to these two reasons, you are not able to sleep properly at night, due to which you feel tired throughout the day. If you have thyroid problem, then there is also fatigue. People with underactive thyroid feel tired. In this, the cells do not work well, so lethargy, fatigue remain. There is a lack of energy in the body.
Depression, stress is also the reason for fatigue
Even if you have mental problems like stress, anxiety, depression, they also increase fatigue. Depression and stress are not good for health in any case. It is better to get them treated as soon as possible.
FIRST PUBLISHED : May 13, 2022, 06:00 IST