In today’s lifestyle, after office hours, a person does not have enough time to get full 8 hours of sleep. After going home, some people go out for a walk to refresh the mind, some watch TV at home and some get busy in physical or social activities. The result is that people hardly get 5-6 hours of sleep at night and feel tired throughout the day, which is understandable to some extent. But, there are some people who take full sleep of 8-9 hours, yet they feel tired the next day. It simply means that they are doing something negligent about their health somewhere.
Actually people make many such mistakes due to which they feel tired all the time. Later on, these mistakes become habit i.e. Habits, then there is more trouble. Let’s know which are these habits from which you should stay away.
In long working hours, we have to sit at the computer for a long time. This in itself is a tiring job. Due to this, the person becomes lethargic while sitting, and it seems that the energy has been exhausted from the body. In such a situation, what should be done, take a little walk every two to three hours. Take a walk, try to walk at least 15-20. So that the blocked veins of your legs are opened and blood circulation starts again.
The rush of the morning and the rush to reach work often affects our breakfast time. Many times we do not take our breakfast and go straight to the office. After reaching the office, they go back to work and do not care about food. Keep in mind that breakfast is an essential diet to give you energy throughout the day. To skip it means to make yourself dull and weak.
drink less water
It is often seen that we forget to drink water while being busy in work for a long time. Due to continuous sitting in the office of the air conditioner, there is no feeling of thirst. But water is not only necessary for feeling thirsty. Not drinking enough water leads to dehydration in the body due to which one starts feeling tired. Due to dehydration, the volume of blood in the body decreases and there is a blockage in the blood circulation in the body.
junk food habit
Often when we skip our breakfast and reach a situation where we have to eat both food and breakfast and there is no time, we often turn to junk food. The easily consumed junk food at the working station itself also makes the body tired and sometimes exhausted. Therefore, give up the habit of eating junk food every day.
do not wind up
It is not good for health to spend the whole day in office or at home. It is also necessary for the body to get outside air and sunlight. Going out is good to restore energy. Eat at least 10-15 minutes of sunlight outside.
work more than capacity
Another bad habit that causes fatigue is working more than your capacity. When a person starts working more than necessary, then his body also gets filled with fatigue. So do only as much work as the body allows.
It has often been seen that people take alcohol in the evening to get rid of the tiredness of the whole day. Experts say that consuming alcohol before sleeping also makes your body sluggish. If you do this every other day, then this can also be a reason for your fatigue.
(Disclaimer: The information and information given in this article is based on assumptions. Hindi news18 does not confirm the same. Before implementing them, please contact the concerned expert.)
FIRST PUBLISHED : May 12, 2022, 17:32 IST