‘Foot massage’ removes from pain in the feet to mental stress, know its benefits

Foot Massage Health Benefits : After walking all day, many times the problem of stiffness and pain in the feet and soles bothers us due to fatigue. In such a situation, massage in the feet gives a lot of relief. It has also been found in research that there are many benefits of massage in the feet. Massaging not only reduces foot pain, but also reduces stress. If the feet are massaged daily, then the energy is also boosted. webmd

In fact, when massage is done in the feet, it activates the nervous system, which increases the production of endorphin chemical present in the brain. Research has found that people who were massaged in their feet after surgery of appendix etc. suffered less pain and they also needed to consume less painkillers. So let’s know what are the other benefits of foot massage.

benefits of foot massage

makes muscles strong
By massaging the feet regularly, the tissues of the muscles remain healthy, due to which the muscles there remain strong for a long time. Massage also improves the blood circulation of the feet, which also benefits in nerve damage and diabetes.

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depression goes away
If you are feeling mentally disturbed and feeling like depression, then you should definitely get a massage in the feet. By doing this, the problem of depression goes away.

for better sleep
If you are unable to sleep at night, then gently massage your feet with your favorite essential oil or coconut oil. By doing this the problem of not getting sleep goes away.

speed recovery
With the help of foot massage, you can quickly recover the injuries in the heels, soles, feet etc. Especially people who are athletes or people who are working out a lot.

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beneficial in pregnancy
If there is swelling in your feet during pregnancy, then you must definitely take foot massage. By doing this, you will not only get relief but the problem of swelling in the feet will also go away.

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Tags: Health, Health benefit, Lifestyle