Foot Massage Health Benefits : After walking all day, many times the problem of stiffness and pain in the feet and soles bothers us due to fatigue. In such a situation, massage in the feet gives a lot of relief. It has also been found in research that there are many benefits of massage in the feet. Massaging not only reduces foot pain, but also reduces stress. If the feet are massaged daily, then the energy is also boosted. webmd
benefits of foot massage
makes muscles strong
By massaging the feet regularly, the tissues of the muscles remain healthy, due to which the muscles there remain strong for a long time. Massage also improves the blood circulation of the feet, which also benefits in nerve damage and diabetes.
depression goes away
If you are feeling mentally disturbed and feeling like depression, then you should definitely get a massage in the feet. By doing this, the problem of depression goes away.
for better sleep
If you are unable to sleep at night, then gently massage your feet with your favorite essential oil or coconut oil. By doing this the problem of not getting sleep goes away.
With the help of foot massage, you can quickly recover the injuries in the heels, soles, feet etc. Especially people who are athletes or people who are working out a lot.
beneficial in pregnancy
If there is swelling in your feet during pregnancy, then you must definitely take foot massage. By doing this, you will not only get relief but the problem of swelling in the feet will also go away.
FIRST PUBLISHED : May 23, 2022, 09:32 IST