Habits To Stay HealthyIf you want to stay healthy for a long life and try to keep your body away from diseases, then it is necessary to make some necessary changes in the lifestyle from an early age. Actually, when we include healthy diet, active lifestyle, stress free mind and positivity in our daily life, it brings many positive changes in our body.
myclinicgroup According to this, a better diet and light workouts help in keeping both your mind and body healthy for a long life. In such a situation, if you want that even when you are old, you should live an active life and be healthy, then from today itself bring some changes in your habits.
do exercise everyday
If you exercise daily, then the body will get used to it and gradually the strength of the body parts will increase. Make it your goal to do strength training for 3 days and cardio training for 2 days in a week. Keep it for rest 2 days in a week.
maintain body weight
With increasing age, the body weight also starts increasing and due to this there is a possibility of many diseases in the body. So maintain your weight.
be active all the time
The more active your body is, the more fit you will be. For this, try to do your own work all the time. Do housework and do not shy away from games, walking etc.
don’t do sweet things
Sweet things are unhealthy for your body. They bring aging on your skin quickly and increasing the amount of sugar in the body can also lead to many diseases.
consume good fat
If you want to control bad fat, then use good fat products in your diet. For this, you should consume things containing olive oil, coconut oil, omega 3 fatty acids.
Eat fruits and vegetables
As far as possible, eat seasonal fruits and green vegetables in your diet. They help in meeting the deficiency of antioxidants, vitamins, minerals etc. in your body and keep you healthy for a long life.
drink more water
The more water you drink, the more healthy your body will be. Actually, the body consists of more than 75 percent water, which helps in making the body and skin flexible.
need a good night’s sleep
7 to 8 hours of sleep at night is very important. If you are sleeping less then it will affect your health and you will feel tired.
FIRST PUBLISHED : May 21, 2022, 09:26 IST