Remedies to get rid of Dizziness: Most of the people have the problem of dizziness. Sometimes, after sitting down for a long time, getting up suddenly also causes dizziness. However, constant dizziness is also not good. Sometimes, severe dizziness can occur due to anemia, anemia or any other physical problem in the body. Because of this, a person can suddenly fall anywhere as soon as he gets up. In summer, due to long walks in the sun, lack of water in the body can also make you feel like dizziness. People who have very low or high blood pressure, morning sickness, diabetes, they may also have the problem of dizziness or vertigo. If you feel very dizzy and also have vomiting, then definitely consult a doctor without delay. You can also try some remedies to overcome the problem of dizziness.
remedies for dizziness
Peppermint oil removes the problem of dizziness
The problem of dizziness can be overcome with the use of some essential oils. For this, you take two to three drops of mint oil and a small spoon of almond oil. Mix them and apply it well on the forehead and back of the neck. Problems like vomiting, dizziness, headache can be overcome with peppermint oil. Alleviates the symptoms of dizziness or vertigo.
Apply ginger oil on the soles
Ginger oil can also cure the problem of dizziness. Take two to three drops of this oil and apply it on the back of the neck, behind the ears and under the soles of the feet. When you feel dizzy, definitely apply this essential oil on these places. Ginger contains anti-nausea substances. With this, vomiting, dizziness, vertigo etc. can be removed. You can also chew a small piece of ginger and eat it. Drink ginger tea as soon as you feel dizzy.
Fruit juice removes the problem of dizziness
Drinking some fruit juice can also reduce the problem of dizziness. You drink juice of lemon, pineapple, carrot, orange, ginger etc. Drink all these juices once a day. To make lemon juice, mix a tablespoon of lemon juice in a glass of water. Add a little black salt, black pepper powder and drink it. Extract the juice of two tablespoons ginger. Mix it in a cup of water. If desired, honey can also be added a little for taste. By drinking all these juices for a few days, the problem of dizziness or vertigo will go away. Carrots, pineapples, oranges provide energy to the body. Reduces the symptoms of dizziness. Lemon contains substances that reduce the problem of nausea, which does not cause vomiting.
have a healthy diet
Take healthy diet. Whatever you eat, nutrients should be rich in it, so that there is no deficiency of iron, blood, hemoglobin etc. in the body. With a healthy diet, the body and mind function properly. Maintain adequate amount of water in the body. Drink plenty of water for this. Due to this, the flow of all the fluids of the body will continue smoothly, due to which there will be no blockage of any kind. There is also the problem of vertigo, dizziness due to blockage. Eat and drink green leafy vegetables, vitamin B3, niacin, potassium, bread made from whole grains, vegetable juices, etc. instead of white bread.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
FIRST PUBLISHED : May 11, 2022, 11:25 IST