From the first ray of the sun to the skin to reduce depression, how long do you sit in the sun?

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Sunlight Health Benefits: The main source of vitamin D is the sun’s rays, but while being in strong sunlight during the day can harm your skin, hair and overall health, the first ray of morning sun benefits health in many ways. delivers. In the morning when the sunrise occurs, then everyone should sit in the sun for 20-30 minutes. It not only provides vitamin D to the skin, hair but also the bones. Know, what other benefits can be for health by sitting in the sun early in the morning.

stress less sun rays
selecthealth.org According to a report published in, a hormone called melatonin is produced in the body, which reduces the response to stress. When you are out, the body naturally helps to regulate melatonin, which can also reduce stress levels. When you are outside, like walking, playing, you are doing some activity or the other. These are also a kind of exercises, which help in reducing stress.

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Read also: The first ray of morning is very important for the skin, you get a fresh look

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sleep well
According to research, an hour of natural light in the morning will help you sleep better. Sunlight regulates your circadian rhythm by telling the body when to increase or decrease your melatonin levels. Therefore, the more sunlight you are exposed to, the better your body will produce melatonin at bedtime.

bones become strong
One of the best and easiest ways to get vitamin D is to stay out in the sun for a while. The body produces Vitamin D when exposed to sunlight. Staying in the sun for 15 to 20 minutes is enough. Since, vitamin D helps the body retain calcium and prevents bones from becoming brittle, thin or fractured.

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sit in the sun to lose weight
Being out in the sun for about 30 minutes at 8 in the morning can help in losing weight. Research has said that there is a connection between morning sunlight and weight loss.

Read also: Vitamin D Rich Foods: These foods will remove the deficiency of Vitamin D, include them in the diet from today itself

strengthen immunity
Vitamin D is also important for your immune system and with constant exposure to sunlight, you can strengthen your immunity. A healthy immune system can help reduce the risk of many diseases, infections, certain cancers and mortality.

Get rid of depression, improve mood
Being in the sun improves the mood. Sunlight increases the body’s serotonin levels, which is a chemical. It improves mood and helps you stay calm and focused. Being in the right mood does not cause problems like stress, anxiety, depression.

The first ray of the sun is healthy for the skin
Just as you are troubled by problems like sunburn, suntan, skin scorching due to sun exposure in the afternoon, in the same way morning sunlight is beneficial for the skin. At this time there is not so much heat in the sun, which does not harm the skin. By sitting in the sun, the blood circulation in the body remains correct, due to which the skin gets glowing.

Tags: Health, Health tips, Lifestyle



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