Fruits and vegetables are losing their nutrients, know how health is at risk?


Generally, we insist on including a lot of fruits and vegetables in our diet, as they are full of nutrients. It is considered to be the best source of nutrition to the body and boosting immunity. Every season comes with a variety of cereals, vegetables and fruits and we understand very well that these are much tastier than storage food.

Do you know that the nutritional value of fruits and vegetables is declining over time. Yes, over time there has been a huge decline in the nutrition of fruits and vegetables due to many reasons, due to which we are facing various deficiencies.


Why is this happening?
National Geographic’s one Report According to experts, the root of this problem lies in the quality of the soil. During the last few decades, soil quality has been compromised due to various reasons including excessive use of chemicals, fertilisers, irrigation etc. Harvesting methods have changed from natural methods to machinery, which has also affected the health of the soil. In addition, due to global warming and climate change, the atmospheric temperature is rising and the soil is depleting its moisture even more, causing crops to not keep well, making them at risk of losing nutrition. Maybe.


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It has also been said in the report that due to the increase in carbon dioxide in the air, the amount of nutrients in fruits, vegetables and other crops is decreasing.


why is this harmful
David R. Montgomery, Professor of Geomorphology at the University of Washington in Seattle, emphasized one of the major risks of lower nutrition values ??is lowering our immunity. According to him, “Lack of nutrition leads to a lack of components in our body that are necessary to prevent any chronic disease, the value of food as a preventive medicine, low nutrition reduces it. “

who is more at risk
Christie Ebi, a specialist in climate change and health at the University of Washington, explains, “Wheat and rice make up more than 30 percent of the calories consumed worldwide. Anyone whose diet relies heavily on these grains, especially low-income populations, may be affected by decreased consumption of protein, B vitamins and micronutrients. These changes in diet can lead to diseases like iron deficiency anemia in women and girls.

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With the changing times, doctors often advise people to switch to a fruit and vegetable based diet. Also, the trend of vegetarianism is increasing day by day. Therefore, people who are completely dependent on plant based are at higher risk than those who consume dairy and animal meat.

Tags: Food, Health, Health News, Lifestyle

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