The chances of cold, flu and many other seasonal diseases increase in winter.
Garlic is helpful in boosting immunity, avoiding cold or flu, reducing weight.
You can eat garlic by putting it in vegetable or soup etc.
Benefits of garlic in winter. The winter season has started. This season brings with it many great things. But, the chances of cold, flu and many other seasonal diseases also incre ase in this season. Therefore, during this time it is always advised to take such a diet which increases immunity and keeps you healthy. Hot and nutritious diet should be consumed in winter. It also includes the common ingredient garlic found in every kitchen. The aroma and flavor of garlic is so good that it changes the taste of the dish completely. That is, garlic is very beneficial in the winter season, know many important things about it.
What are the benefits of garlic in winter?
healthline According to the garlic is a plant of the onion family. Its advantages in winter are as follows:
Relief from cold and cough: There can be problems like cold, cough, sore throat in winter. Garlic works to provide relief from these health issues in this season.
weight loss aid: Losing weight in winter is a very difficult task. But consuming garlic can make it easier. Garlic contains antioxidants that help you detox and promote healthy metabolism. Which helps in reducing weight.
respiratory health: Garlic’s anti-inflammatory properties are helpful in maintaining respiratory and lung health. Which is often caused by fever, congestion and sore throat in winter.
Increases Immunity: Immunity becomes weak in winter. In such a situation, consuming garlic is beneficial. Along with this, garlic is also helpful for skin and hair health. Consumption of garlic is also helpful in preventing heart disease.
If you cannot eat garlic raw, then eat it with honey. You can also consume it by putting it in soups, vegetables etc.
FIRST PUBLISHED : November 28, 2022, 09:00 IST