If dark circles are visible under the eyes, then include these 5 nutrients in the diet


Usually, people complain that due to less sleep or fatigue, they are getting dark circles under their eyes. But even after getting enough sleep, they do not go away. In such a situation, women resort to makeup, which becomes even more fatal for the delicate skin here. If you know the exact reason for having under eye dark circles, then you can easily treat them. healthline According to this, if we include food rich in vitamin E in the diet, then the problem of dark circles can be overcome. There are many such nutrients whose deficiency causes dark circles under the eyes as a symptom. So let’s know that due to the lack of things in the body, this happens.


Nutrients that remove dark circles

iron deficiency
Due to lack of iron in the body, the skin cells do not get enough oxygen and the skin around the eyes starts to darken. Such symptoms are seen in people suffering from anemia. To get rid of this problem, you should include green leafy vegetables, spinach, beans, lentils, nuts, brown rice, wheat, dry fruits etc. in the diet.


Read also: Such should be the diet plan of anemia patients, iron deficiency will be fulfilled

Vitamin C deficiency
Vitamin C helps in making the skin flexible, which keeps the blood vessels strong and the skin around the eyes healthy. Not only this, vitamin C also works to lighten the skin tone. In such a situation, you should eat lemon, orange, tomato, spinach, cauliflower, broccoli etc.


Vitamin A deficiency
Actually vitamin A is an anti-oxidant that increases collagen production and removes dark spots under the eyes. Its deficiency also leads to dark circles around the eyes. In such a situation, include papaya, watermelon, apricots, mango etc. in the diet.

Vitamin K deficiency
Due to lack of vitamin K in the body, the capellaris present on the skin around the eyes start getting damaged and dark circles start coming. By meeting the deficiency of Vitamin K, you can easily remove dark circles. You can supply it from green leafy vegetables, spinach, cauliflower, broccoli, cabbage, fish, meat and eggs etc.

Read also: Work From Home: Screen time has increased so take care of eyes like this

Vitamin E deficiency
Due to the deficiency of Vitamin E, dark circles start happening rapidly. Vitamin E keeps your skin glowing and fresh. Vitamin E removes puffiness and also reduces dark circles. To overcome the deficiency of vitamin E in the body, you should consume spinach, broccoli, sunflower oil or seeds, peanuts, almonds, etc.

Tags: Health, Lifestyle, Skin care

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