Foods To Treat Edema: Some people experience swelling in the feet, hands or face at times. Sometimes women also have swollen feet in pregnancy. The problem of swelling in any part of the body is called edema. Sometimes the whole body of a person swells. When local blood vessels burst or become damaged, they leak fluid into the surrounding tissues, causing swelling in that part of the body. Various other factors such as pregnancy, trauma, consumption of high sodium diet, obesity etc. can cause edema. To prevent edema, you should include some things in the diet regularly. What foods should be consumed to treat edema without drugs, know here.
Foods that relieve inflammation
Inflammation is reduced by eating avocado
styles at life According to a news published in, if you are troubled by the problem of swelling at any place in the body, then you must eat avocado fruit. This fruit has many health benefits, which is also known to reduce cholesterol. It contains omega-3 fatty acids and also burns fat faster from the body.
dry apricots heal swelling
Dried apricots are rich in potassium, dietary fiber, vitamin A, which are essential for the body. Vitamin A is a type of fat soluble compound. By eating dried apricots, bones and muscles become strong. People who have cataract problems, doctors also advise them to eat it.
Eating greens removes the problem of inflammation
Eating greens also prevents the problem of edema. There are many types of minerals and vitamins in greens, which make it a very healthy vegetable. It is rich in iron, potassium, manganese etc. There is no deficiency of iron in the body by eating greens. It contains vitamins C, E, which are powerful antioxidants. If you see swelling, then you should eat different types of greens. Drink it by adding it to soup or drink its juice.
Eat banana to reduce swelling
Banana is such a fruit that everyone can buy, because it is not very expensive. Eating banana gives energy to the body. It contains iron, potassium, manganese, vitamins like B2, B6, niacin, which help in reducing high blood pressure. Apart from this, eating banana has many benefits for health. If you see swelling in the feet or in any part of the body, then definitely eat banana.
Tomato also removes the problem of inflammation
Tomatoes are high in potassium. It lowers the sodium level in the body, so that there is no problem of water retention. Toxins are easily removed from the body by eating tomatoes, as it also works to purify the blood. It is one of the best foods to treat edema. Consuming tomatoes daily will effectively reduce the problem of edema or swelling.
Raisins are also very beneficial
Raisins have the highest amount of potassium. Potassium effectively reduces inflammation in the body. It reduces swelling by taking out the fluid from the body. Raisins also contain anti-inflammatory elements, which cures the inflammation caused due to edema.
FIRST PUBLISHED : May 19, 2022, 18:00 IST