If you are troubled by constipation, do not eat these foods at all, the problem may increase

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Foods Increase Constipation: Constipation is a common problem of the stomach, which affects about 27 percent of the people worldwide. Generally, constipation completely depends on our lifestyle and food habits. healthline According to this, if there is a bowel movement less than 3 times in a week, then it can be called a problem of constipation. It usually bothers those people whose physical activity has decreased and eating habits are not right. In such a situation, it is necessary to avoid eating some things in the diet to avoid constipation. These things can further increase the problem of constipation.

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Never eat these things if you are constipated

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alcohol
Due to the consumption of alcohol, the problem of dehydration in the body increases rapidly and there is a lack of water in the body. Lack of fluid in the body can make the problem of constipation worse.

Read also: Flaxseeds Benefits: Troubled by constipation, get relief from flaxseeds, know how to consume

gluten food
Some people also have constipation problem due to gluten. In such a situation, those people should consume less things like wheat, barley etc. in their food.

processed cereals
If you consume more flour, white rice, white pasta etc. in the food, then the problem of constipation can increase.

dairy products
Lactose and fat are found in high amounts in dairy products which can increase the problem of constipation.

Read also: Use this 1 oil regularly, you will get rid of chronic constipation in a pinch

red meat
If you are troubled by constipation then you should stay away from red meat. Because it contains a lot of fat and less amount of fiber which works to increase constipation.

oily food
Deep fried food is full of saturated fat which the body cannot digest and can lead to constipation, indigestion and heart disease. Avoid oily food to get relief from constipation.

Tags: Health, Lifestyle



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