Best Breads For Weight Loss: You must have eaten white bread every day for breakfast, but white bread is not that healthy for health. Especially, people who are trying to lose weight, they should take special care in eating bread. However, there are many people who think that eating bread can lead to weight gain. They think that the amount of calories in bread is high. but it’s not like that. There are also some breads, which are not only good for health, but also reduce weight. You must consume them in breakfast. We are telling you about three types of bread that are healthy, tasty as well as help in losing weight fast.
Read also: Do you also take bread for breakfast everyday? Know its big disadvantages
weight loss bread
Whole Wheat Bread Helps in Weight Loss
TOI According to a news published in, it is also called Whole Wheat Bread or Brown Bread. This bread is prepared from wheat, which is more healthy than white bread with maida. The amount of nutrients in whole wheat bread is much less than that of whole wheat bread. Also, instead of reducing it, it increases the weight. Whole wheat bread is good for heart health. Reduces the risk of getting type-2 diabetes. Since bran, germ are all present in this bread, it is much healthier than white or all-purpose bread. Whole wheat bread is also high in fiber, which makes the stomach feel full for a long time, in this way you are saved from overeating. It also contains more vitamins and minerals.
Lose weight with whole grain bread
Whole grain bread is made entirely of whole grains, making it packed with even more nutrients. It has low glycemic index. The glycemic index shows how fast the blood sugar rises after a meal. Whole grain breads include rye, barley, oats, quinoa, amaranth, millet etc. Bread made from these grains is not only tasty, healthy, but also rich in vitamins, fiber, protein, minerals etc. If you eat white bread, then skip it and eat whole grain bread, because it is a better option for weight loss. The amount of fiber in this type of bread is very high, which also keeps the intestines healthy. It also reduces the risk of getting cardiovascular disease. While buying it, read thoroughly about the ingredients on the packet whether 100% whole grains have been used in it or not.
Eat yeast bread and lose weight
This bread is prepared in the traditional way. It is made by slowly fermenting water and flour. The fermentation process breaks down some of the starch present in the flour, which lowers the glycemic index of bread. Along with this, natural probiotics also increase in it. By consuming this type of bread, good bacteria increase in the intestine. Keeps the digestive system healthy. Reduces the chances of inflammation and allergies. Increases immunity. If you will consume yeast bread to lose weight, then the effect will be quick.
Lose weight by eating sprouted bread
There is no flour in this type of bread. Actually, it is made after sprouting many types of grains, beans, seeds in water. Then they are mixed in flour and then baked like bread. This lowers the glycemic index present in the bread. Due to this, sprouted bread does not allow the blood sugar level to rise as fast as compared to products made from other grains. If you consume all these breads regularly in the right quantity, then apart from reducing weight, you can also keep diabetes under control.
FIRST PUBLISHED : May 23, 2022, 06:00 IST