If you are trying to lose weight, then you must be exercising or running a lot. Along with this, you must be following a better diet plan. Because in today’s lifestyle, due to irregular eating and less physical activity, weight starts increasing. Due to which many diseases start taking place in the body. Therefore it is necessary to control the weight. Today we are going to tell you about a food that will help you lose weight fast. We are talking about Paneer. Yes, the same paneer that is part of the main course in your festivals and parties. But to lose weight, paneer has to be eaten in a slightly different way. For this, you have to follow some tips given by the nutritionist.
According to Nutritionist Divya Gandhi, “Cheese has many such properties, then it is helpful in rapid weight loss. But many times people take roti, rice or bread with paneer, doing so will not make any difference to our weight. Because paneer is low in carbohydrates. If we eat roti or bread with it, the carb goes into our body, due to which we will not lose weight. That’s why we have to keep in mind that if we are taking paneer to lose weight, then do not take anything with it, we can take some salad but do not take fruit, bread-roti-rice at all.
5 benefits of eating paneer
beneficial than milk
The amount of carbohydrates in cottage cheese is not high. Let us tell you that 100 grams of milk contains 7 grams of carbs. In such a situation, eating cheese is beneficial than drinking milk. Because 100 grams of paneer contains 2 grams of carbs.
Cheese keeps the stomach full
Our stomach takes time to digest food rich in protein, so if we eat cheese, it will be beneficial. Due to this we will not feel hungry again and again and it will also help in increasing healthy fat in the body.
Paneer contains nutrients like calcium and magnesium, which are very beneficial for our body. If we take paneer made from cow’s milk then it is best. Because it is low in fat. The amount of fat in paneer is low, so eating it will reduce weight rapidly. And the amount of good fat will increase.
The calorie count in paneer is also low. There are 72 calories in 100 grams of paneer, which is fine in terms of health.
belly fat will burn
To reduce weight, you can take 150 to 200 grams of paneer in breakfast. By eating paneer in the morning, you will feel energetic throughout the day, as well as your belly fat will also burn.
FIRST PUBLISHED : May 06, 2022, 22:00 IST