Include these 5 foods in the diet, the mood will be happy and you will be fit

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Highlights

Feel good hormones are better by consuming walnuts.
Eating dark chocolate can also increase dopamine levels.

Power Food to control dopamine level: Many hormones are needed for the growth of the body. Hormones reach other organs in the body through the blood, with the help of which many reactions of the body are affected. Having more or less hormones in the body has a great impact on health. One of which is the hormone dopamine. It is also known as feel good hormone. Dopamine hormone helps in giving mental concentration. Along with this, it is also responsible for many types of physical activities. Dopamine is produced naturally in a person’s brain, but its deficiency can cause problems like fatigue, loss of mood, problems with sleep. In view of this, 5 power foods must be included in the diet to boost the level of dopamine in the body.

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Nuts are very beneficial
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According to this, vitamin B6 rich nuts help the brain in making dopamine. Walnuts and hazelnuts are also rich in vitamins B6 and DHA, omega 3 fatty acids. Which are helpful in keeping the balance of dopamine level.

Read also: Do these 5 measures to get a deep sleep at night, the mood will be fresh in the morning

dairy products
Consumption of dairy products ie milk curd cheese funny, all these are also helpful in keeping the dopamine level balance, the tyramine present in them boosts the dopamine level in the body.

green vegetables
Vegetarian people also have many options for eating protein. To increase the level of dopamine, include soybeans, legumes, beans in your diet.

drinking coffee is also effective
Coffee contains caffeine. Due to which the mind opens up and becomes alert too. Coffee has a great power to increase the level of dopamine.

Read also: Abdominal pain starts happening immediately after having food, these reasons may be responsible

dark chocolate
It is also necessary to awaken the good hormones to increase the level of dopamine in the body. Chocolate does this work easily. By eating chocolate, the brain releases the hormone of dopamine.
Consuming these 5 power foods can be beneficial to increase the dopamine hormone.

Tags: Health, Lifestyle



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