You and I, from our grandparents to health experts and celebrities, must have heard the advice that one should eat dinner early, and go to sleep on time. But there are some people who eat samosa even at 3 in the morning, while there are some who do not like to eat anything after sunset. However, it has always been a matter of debate whether the timing of your meals has any effect on your body’s response. Even if you do not follow a strict diet, it is advised to plan your meals for the whole day and keep the necessary gap between them. Meaning when to have breakfast, when to have lunch and what is the time for dinner.
Dinner plays an important role as it is the last meal of your day. After dinner, the body does not take any diet for the next 6 to 8 hours, so it is necessary that its planning should be done thoughtfully.
late dinners and weight gain
Many people argue that eating too much late at night or eating late causes weight gain or other health related problems. However, experts advise that this thing can be a bit misleading. In fact, health issues may have more to do with the nature of the food (what you are eating) than the timing of your meals.
Many studies have revealed that adults who eat at or after 8 pm are more likely to consume more calories, which leads to weight gain. Because those who eat dinner late at night, they exceed their maximum limit of consuming calories for the day.
Food choices matter too
When it comes to eating late, the chances of eating junk food or comfort food are high. Some snacks that most people eat before bedtime are fried potato chips, chocolate and ice cream. These high calorie foods directly contribute to sudden weight gain, which is responsible for eating late dinner. It is advisable to take healthy and light food after dinner when you feel hungry, so that you do not consume extra calories.
In short, as long as you meet your daily calorie needs, you won’t mind eating a late dinner.
FIRST PUBLISHED : May 25, 2022, 21:10 IST