It is safe to eat these 9 fruits and vegetables with peel, know the health benefits


Benefits of fruits and vegetable peels: It has often been seen that to take care of our health, we take care of that, what will be the benefits of eating which fruit or vegetable. But they forget that knowing how to eat that fruit or vegetable is also important. We eat many fruits peeled, many fruits without peeling, the same is with some vegetables. Many times we waste so much food by peeling fruits and vegetables that many nutritional elements of those fruits and vegetables are reduced. At a time when we talk about a long lasting life, even the slightest wastage of food is an important point of discussion. And for the Waste of Food to really work, we have to give up the habit of throwing away the skins of fruits and vegetables, as their peels are full of nutrients.


A news published in Times of Report According to, author and nutritionist Rujuta Diwekar once said in a Facebook Live session that in some cases, their peels have more health benefits than fruits/vegetables. In such a situation, we should avoid throwing them and consume them as a dip, salad or grind them and make a paste to increase the nutritional value of the flour. Let us tell you about the peels of 9 interesting fruits and vegetables, which are safe and healthy to eat.


Yes, watermelon rind is safe to eat, as it is rich in Vitamin C, A, B6, Potassium and Zinc. Eating the peel regularly helps in skin, immune system, lowering blood pressure and weight loss.

It may sound strange, but the peel of raw mango is full of nutrients. Raw mango peel contains vitamins A, C and phytonutrients, which are essential for the body. Vitamin A is good for the immune system. Vitamin C helps in healing of injuries. The peel also contains iron and antioxidants. The fiber content keeps the digestive system healthy and the phytonutrients reduce the risk of cholesterol and cancer.


Sweet potato
We often throw away the peel of the sweet potato, but it is rich in antioxidants and vitamin A. The peel helps in improving eyesight and boosting immunity. It also contains potassium, iron, vitamins C and E, which help protect the body from many diseases.

Cucumber peel is rich in vitamin K, potassium, fiber and is also low in calories. Where vitamin K activates proteins in the body. At the same time, fiber keeps the digestive system healthy. Along with this, it is also helpful in reducing weight.

The rind of this citrus fruit is packed with powerful antioxidants, vitamins C, A, fiber and pectin. The peel is good for boosting the immune system and also helps in cleansing the respiratory system.

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With the skyrocketing prices of lemons, no one wants to waste even the slightest of it. In such a situation, definitely the peel should not be thrown, because it is also healthy. It contains potassium, vitamin C and calcium. According to experts, lemon peel helps in lowering cholesterol levels, fighting cancer, improving bone health and oral health.

Potato peel is rich in potassium, iron and niacin. Potassium boosts metabolism and iron helps red blood cells to function efficiently. Plus, niacin aka vitamin B-3 helps break down nutrients for fuel.

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Kiwi is a good fruit for boosting the immune system and its peel is rich in fiber, folate and vitamin E, which makes it good for heart, cancer and diabetes.

Eggplant peel is rich in fiber and is also low in calories. Consumption of peel improves bowel movements and also contributes to weight management.

Tags: Food, Health, Health News, Lifestyle

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