Benefits of Jamun: Many such fruits are available in the market in the summer season, which are very healthy for our health. Apart from mangoes, litchis, watermelons, melons in seasonal fruits, you must also consume black colored jamun fruits. This fruit looks black from outside, but purple from inside and after eating it, the whole tongue also becomes purple in color. Despite this, people like to eat it with great fervor, because the taste of this juicy fruit is sour-sweet, which is very much liked by children as well as elders. Jamun fruit as well as its leaves, bark, seeds are all beneficial for health. Jamun has the highest water content, so eating it in summer prevents dehydration, hot stroke. Due to excessive sweating in this season, along with lack of water in the body, electrolyte balance also deteriorates. In such a situation, eating berries is beneficial. Let us know, what are the benefits of eating berries in the summer season.
Nutrients in Jamun
Nutritionist and author of The Immunity Diet, Kavita Devgan It is said that Jamun must be eaten in summer, because it is a fruit rich in many such nutrients, which saves you from the problems faced in this season. It also contains calcium, iron, magnesium, phosphorous, sodium, vitamin C and plenty of B vitamins like thiamin, riboflavin, folic acid, niacin, vitamin B6 etc. Also, berries are very low in calories. There are only 62 calories in 100 grams of Jamun.
benefits of berries
Kavita Devgan, while telling about the benefits of jamun, says that the elements of iron are very high in it. In such a situation, jamun should be consumed by those people, who often have the problem of anemia. There is no shortage of blood in the body by eating berries every day.
Berries contain vitamin C, which also strengthens the immune system. With this, you are also protected from many types of infections, seasonal diseases. Vitamin C also benefits the skin, brightens the skin. In addition, it also contains antioxidants, anti-inflammatory elements, which help in fighting inflammation and many types of diseases.
Anti-aging elements are also present in berries, which keep you away from the signs of aging at an early age. Consuming this fruit also prolongs your life.
Since it contains calcium, iron, potassium, vitamin C, it is considered a very beneficial fruit for bones as well. It provides a protective shield to the bones. Its consumption does not cause problems like osteoporosis.
Jamun is the best fruit for diabetic patients. It is hypoglycemic, which helps in maintaining stable blood sugar level in the body. In fact, jamun is said to be the best fruit to prevent diabetes than any other fruit.
In such a situation, if you want to consume snacks or fruits after eating food, then eating berries can be a perfect and healthy idea. This maintains the blood sugar level. It provides many essential nutrients to the body.
Basically, this purple colored fruit reduces the damages caused by your unhealthy lifestyle, lack of exercise and excessive consumption of sugary foods.
Most of the people are troubled by the deteriorating digestion in summer, in such a situation, the digestive system remains healthy by eating berries. There are no stomach related problems.
FIRST PUBLISHED : May 16, 2022, 13:45 IST