Eye Care Tips in Summer: People are suffering from the scorching heat. One has to think a hundred times even to step out of the house in the scorching hot winds. The scorching heat of summer and heat stroke not only have a negative effect on the eyes, hair, but it also affects the eyes. In summer, most people are troubled by dry eyes, pain, allergies, prickling, problems in the cornea, etc. Sunburn is not only caused to the skin, but in summer, being in extremely hot winds and harmful UV rays can also burn the cornea of ??the eyes. This may cause blurred vision, dryness in the eyes, and a gritty feeling in the eyes. In such a situation, take care of the health of your eyes along with the skin due to hot winds in summer. Follow these important eye care tips to keep eyes healthy.
Ways to protect eyes from hot winds
Do not leave the house without wearing sunglasses
TOI According to a news published in, the way sunscreen is necessary for the skin, in the same way the eyes also need a protective cover to protect them from taking heat wave. If you step out of the house during the day, wear good quality sunglasses to avoid problems like dry eyes, cornea burns. Harmful UV rays damage the eyes, which can lead to dry eyes.
keep drinking plenty of fluids
In summer, fluid intake is very important to keep the body hydrated. Excess consumption of liquid is also good for better eye health. As the tear film of the eyes evaporates during the summer season, it is necessary to keep drinking enough water so that the body can produce abundant tears. Consumption of excess alcohol and caffeine should also be avoided these days, as it can increase dehydration.
put eye drops in eyes
Along with staying hydrated, it is also important to put eye drops in the eyes during the summer season. Due to this, the lubrication remains in the eyes. Buy eye drops after consulting a good eye doctor and use them regularly. The eyes become dry due to hot winds, in such a situation, there will be no problems like dryness, itching, irritation by applying eye drops.
Do not apply sunscreen near the eyes
If you apply sunscreen during the summer season to take extra care and protect the skin from UV rays, then keep in mind that it should not be applied to the skin around the eyes, the eyelid area. Since, sunscreen contains high amount of SPF, which can damage the eyes.
Avoid Learning Outside in the Afternoon
Do not go out of the house at all from 11 in the morning to 4 in the day. If it is very important, then carry umbrella, glasses, scarf, water all. Instead of roaming in the sun for a long time, sit in the shade every now and then. This is a time when the ultraviolet rays of the sun are extremely intense and harmful.
FIRST PUBLISHED : May 13, 2022, 11:26 IST