Magnesium Deficiency Symptoms: If there is a deficiency of any element in the body, then its effect starts showing on our body. Magnesium is also an essential element for us.
If it is lacking, then many types of problems surround the body. Magnesium is one such micronutrient that has a direct effect on depression and anxiety. In such a situation, ignoring the deficiency of magnesium is like inviting some big problem in the body.
Restlessness, constant tiredness and anxiety are some of the symptoms that indicate magnesium deficiency in the body. medicalnewstoday
symptoms of magnesium deficiency
– physical and mental fatigue
– having insomnia
– feeling weak in the body
– muscle cramps
– behavioral problems
– blinking frequently
Magnesium deficiency causes
There can be many reasons for the deficiency of magnesium in the body. One of the reasons for this is not taking enough magnesium in the diet. Apart from this, consuming a lot of caffeinated substances daily also causes magnesium deficiency. Consuming antibiotics continuously causes damage to the digestive system, making it difficult to digest high elements like magnesium. Alcohol consumption also depletes magnesium in the body.
If there is a persistent deficiency of magnesium in the body, the risk of developing heart diseases also increases. Apart from this, diseases like high blood pressure, type 2 diabetes and osteoporosis can also be victims.
Eliminate magnesium deficiency with these foods
To overcome the deficiency of magnesium in the body, it is very important to pay attention to your diet. For this, eat green vegetables regularly. Along with this, almonds, cashews should also be included in the diet because they are also good sources of magnesium. Apart from this, soybean, banana, fish, sesame, tofu should also be included in your diet.
FIRST PUBLISHED : May 18, 2022, 06:30 IST