Mother’s Day 2022: Take care of mother’s health, then follow these 5 ways, there will be no stress, fatigue, weakness

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Mother’s Day 2022: Today is Mother’s Day i.e. Mother’s Day. Day to pay respect to mother. Well, mother’s day is every day. He cannot be bound for a single day to give him respect and honour. It is the mother who keeps on carrying out the responsibilities of the whole household and family along with the child alone, without getting tired, without stopping, always, every moment. Everyone’s life seems incomplete without a mother. Since the birth of a child, a mother takes care of her health. She feeds on time and takes care of her day and night when she is sick and this process continues till the child grows up.

In such a situation, children must also take care of their mother’s health, especially after crossing the age of 35, because in the growing age, if carelessness is taken towards health, food, then many types of physical problems start. Just as a mother feeds her child with love and sometimes with scolding, in the same way, children should also take care of their mother by expressing their rights, take care of their health and food.

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Take care of your mother’s health like this
After crossing the age of 35, it becomes necessary for every woman to take special care of her health, so that there is no serious disease in her growing age. It is not right to work all day and be negligent towards one’s own food. In such a situation, it is the duty of the children to get their mother’s routine health checkup done. Often women struggle with symptoms of anemia, stress, fatigue, bone pain, high or low blood pressure, thyroid, diabetes, pre-menopause. In such a situation, take the mother to the lady doctor and get some normal routine tests done, so that the disease can be detected in time.

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Take care of mother’s diet
Many times mothers only take care of the food of their children, husband and other members of the household. She herself does not eat and drink on time. She herself becomes physically weak while performing household chores, responsibilities. In the growing age, the body needs all kinds of nutritious elements. In such a situation, you should note whether your mother is taking fruits, green vegetables, milk, curd, pulses, cereals, calcium, vitamin D, iron supplements, fiber or not.

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Avoid stress, anxiety
Often the stress level of women increases many times while handling the responsibilities of the household. They are also worried about the future of the child. In such a situation, children should also take care of the mental health of the mother. Save them from taking too much stress about anything. Try to keep mother happy. Do not make any such mistake, which will increase their stress. If your mother feels lonely, talk to her, take her out for a walk. One would be physically and mentally exhausted by working at home all day.

Ask to do yoga, meditation
To keep your mother healthy for a long life, also ask her to do yoga, meditation regularly. It is an easy way to stay physically and mentally active and fit. Include 20 to 30 minutes of yoga, exercise and meditation in their routine first thing in the morning. You should also do yoga with the mother, so that they do these physical exercises with full enjoyment after getting the support of the children.

Not only work all day, rest is also important
Everyone needs physical rest. With age, the body begins to weaken. In such a situation, children should also take care that the mother should not be involved in kitchen and household chores all day. They should also get time to sit comfortably, relax. Sometimes you give your mother a break from the kitchen chores. You cook food for them. Do the household chores yourself. Keep in mind that your mother should take 7-8 hours of sleep every day, so that she does not get tired and feels full of energy in the morning.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

Tags: Health, Health tips, Lifestyle



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