Must eat these 7 plant based foods for healthy and problem free skin


Plant Based Foods For Skin: Whatever we eat reflects on our skin and hair. It tells that if you are healthy from inside, then your hair and skin will also look beautiful and healthy. In such a situation, if you include plant-based diet in your lifestyle, then it can help in making you healthy from both inside and outside. sciencedirect

According to this, bioactive elements are found in abundance in plant-based foods. These include vitamin C, vitamin E, beta carotene, polyphenols and phenolic acids, which help in improving oxidant protection, inflammation and skin texture. Let us know which plant-based food can help in improving the skin.

These plant based foods are beneficial for the skin

Oats have antioxidant and anti-inflammatory properties, which work to slow down the signs of aging on the skin and also helps in removing dead skin cells.

sunflower seeds
Sunflower seeds can be called the power house of antioxidants. Vitamin E is found in abundance in it, which not only reduces wrinkles, it also makes the skin soft and soft.

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Healthy fat, vitamin E is found in abundance in avocado, which works to soften as well as nourish the skin. It can also help protect your skin from sun damage, while the essential fatty acids present in it also reduce the signs of aging on the skin.


Vitamin C is found in abundance in oranges, which helps to keep aging away. Apart from this, oranges contain antioxidants, which protect the skin from ultraviolet rays and keep them glowing and healthy.

Consuming walnuts also nourishes the skin and maintains a natural glow on the skin. Apart from this, it contains nutrients like anti-inflammatory antioxidants, omega-3 fatty acids and proteins, which are also effective in getting rid of acne etc.

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Beta-carotene and lycopene are found in tomatoes, which can help protect the skin from damage. It also helps in making the skin glowing and smooth. It is also called as anti-aging superfood.

Broccoli detoxifies the body, which can get rid of the problem of acne, fine lines and wrinkles. In this way you can become healthy and beautiful by including these things in your diet.

Tags: Health, Lifestyle, Skin care

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