Must include fruits and vegetables in children’s diet, there is benefit in concentration – Study


The increasing use of fast-food in today’s lifestyle has reduced the consumption of fruits and vegetables in the diet. Due to this, there is a deficiency of many types of natural nutrients in the body and people suffer from various diseases. In such a situation, when doctors advise them to eat fruits and vegetables during treatment, then its importance is understood. In order to confirm it in a more scientific way, research is being done to know the benefits of fruits and vegetables and about its medicinal use. a similar Study

It has been reported that feeding enough fruits and vegetables to children suffering from lack of concentration and excessive activity i.e. Attention Deficit / Hyperactivity Disorder (ADHD) improves their concentration.

Lack of concentration is a main symptom in children with ADHD and due to this they are unable to concentrate or focus on any subject matter. They find it difficult to remember or keep anything. Along with this, they are not able to control the emotions. The findings of this study were published in the journal Nutritional Neuroscience. published

Has happened.

what the experts say
Department of Human Sciences at The Ohio State University in the US Associate Professor Irene Hatsu reported that this study showed that children who consumed more fruits and vegetables had a reduction in severe symptoms of lack of concentration in those children. They say that a healthy diet, including fruits and vegetables, can reduce symptoms of ADHD There’s a better way.

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How did the study happen?
The research team filled out a questionnaire from the parents of 134 children with ADHD symptoms, in which a detailed description of the children’s normal diet was obtained over 90 days. Irene Hatsu

According to experts, ADHD is related to low levels of certain neurotransmitters in the brain. Vitamins and minerals play an important role as co-factors in helping the body make those important neurochemicals and in all brain functions.

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He told that when any person is hungry, he gets upset and annoyed. Children suffering from ADHD are also no different in this matter. In such a situation, if they do not get enough food, then the symptoms of the disease can increase. Along with this, when parents are not able to arrange enough food for their children, they also get upset and then there is an atmosphere of family tension in the house. In such a situation, the symptoms of the disease start increasing in children suffering from ADHD.

What happened in the study
researcher Irene Hatsu Says that our study suggests that before giving medicine to children, it should be investigated what is the quality of their diet, whether what they are eating is related to increasing symptoms of the disease. If this is the case, then before increasing the dosage of the medicine, the doctors should emphasize on the improvement in the diet and assess its effect.

Common way to ease symptoms
Hatsu says that it is generally seen that when the symptoms of ADHD increase in children, then the parents take them to the doctor and the doctors increase the dosage of medicines in view of the increasing symptoms.

Tags: Health, Health News, Lifestyle

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