Yoga Session With Savita Yadav : Surya Namaskar is a powerful practice which if done regularly gives great benefits both physically and mentally. However, a lot of caution is required while doing this. If you are doing Surya Namaskar for the first time or are a beginner, then you can do 5 cycles in the beginning and then increase the number of cycles with practice. During the practice, it is important to take special care of your breathing. By doing this, prana vayu is better circulated in different parts of the body so that wherever there is air blockage in the body or the amount of oxygen is not able to reach, prana vayu can reach those places easily.
By doing yoga, taking special care of the breath, the practice of pranayama is also done simultaneously. Today, in the Facebook Live session of News18 Hindi, yoga instructor Savita Yadav practiced Surya Namaskar and also explained its importance during the practice.
Stand on your mat. To strengthen the legs, first lift the heel and then lift the toes. Complete this 30 cycles. Now walk on the toes for some time and walk backwards from the heels. Now take steps and inhale and exhale properly. When you are tired, stand up and take a deep breath. To stretch the body, now stand in the posture of Tadasana. Click on this video to watch in detail.
Surya Namaskar method
If you are struggling with any kind of physical problem or are recovering from Kovid, then do not do it without the advice of a doctor.
Stand straight on your mat and keep your hands in the posture of pranam. Meditate on the Sun in the posture of Pranam. During this, keep your waist and neck straight and keep your hands near your chest.
Take a deep breath and take both your hands above the head, keeping them close to the ears. Now, in the posture of bowing, take your hands while bending slightly backwards.
Slowly exhale and while bending forward, touch the toes with your hands. In this posture your head should meet the knees.
While inhaling, move the right leg backwards. The knee of this foot has to touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look in front.
While exhaling, keep both your arms and legs straight and in the same line. After this, come to the position of doing push-ups.
While inhaling, bring your palms, chest, knees and feet to the ground. Now stay in this state for a few moments.
Now for this exercise, while exhaling, place your palms on the ground and lift the front part of the body till the navel and keep the stomach close to the ground, tilt the neck backward.
Parvatasana or Adho Mukha Svanasana
For Adhomukha Shavasana, keep your feet straight on the ground. Now lift the hip upwards. Keep your shoulders straight and face inwards. anymore horse steering, padahastasana, Hasta Uttanasana And salutation do it.
keep these things in mind
Always do Suryanamaskar according to your ability. During this, follow the special rules related to breathing and exercise. In the beginning, start practicing it at a slow pace and gradually increase the speed. Pay special attention to the breath.
FIRST PUBLISHED : May 10, 2022, 10:01 IST