Home Remedies For Foot Swelling : Many times we wake up in the morning, then we feel heaviness or swelling in the legs. This problem of swelling in the feet is seen in many people nowadays. health line According to this, there is a problem of swelling in the feet due to sitting hanging for a long time, pregnancy, wearing wrong fitting shoes, eating disorders or some medical conditions. Many times, when the fluid accumulates in the tissue, then such symptoms start appearing in the body, which is called edema. Usually they get cured on their own, but with the help of some home remedies, they can be cured quickly and easily. Know which home remedies you can adopt to get relief from swelling.
Remedies to cure swollen feet
drink 8 to 10 glasses of water
If you have swelling in your feet or any part of the body, then drink about 8 to 10 glasses of water a day. This will keep the body hydrated and there will be less inflammation in the body.
take a salt water bath
If you use salt rich in magnesium sulfate in bath water, it can reduce swelling.
raise legs up
If there is swelling in the legs, then you lie down on the bed and keep the legs straight on the wall as above. If you can do this for 15 to 20 minutes, then gradually the swelling will disappear.
Take magnesium supplement
If you include 200 to 400 mg of magnesium in your daily diet, then the swelling will start decreasing. Apart from this, include almonds, cashews, spinach, broccoli etc. in the food.
Relief from ice pack
If there is swelling in the feet, you can use ice packs kept at home. Due to this, the blood circulation of the feet remains fine and blood flow remains everywhere in the body.
stay away from alcohol
Drinking alcohol causes dehydration in the body and causes swelling. If this is happening to you as well, then you should keep some distance from alcohol.
rock salt will do wonders
If there is swelling in the feet, then fill the bucket with lukewarm water and add a little rock salt and keep your feet in it for 10 minutes. This will give you relief in swelling.
eat less salt
If you eat too much salt, then uric acid can increase in the body. Due to this, there can also be a problem of swelling in the feet.
FIRST PUBLISHED : May 09, 2022, 11:23 IST