How to beat fatigue? Follow these 5 steps

New Delhi: Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night’s sleep. Contrarily, fatigue is a persistent, uncharacteristic state of tiredness …

How to beat fatigue? Follow these 5 steps Read More »