Summer season is a time of excitement for many people, and why not, after all, it is also a time of vacation for many people. Despite the heat and humidity, summer season is always pleasant as we get a chance to visit different places, try new food items and drinks for a vacation with our family during this time. . But during all this excitement and fun, we tend to neglect our food in many ways, in which many times we unknowingly neglect our teeth.
If we are not careful about maintaining proper oral hygiene, then we may have to face many oral diseases. Here are five tips to keep your mouth and teeth healthy at all times while having fun in the summer season. You also know what this is.
maintain dental hygiene
Brushing your teeth twice a day and flossing once a day is the most effective way to keep them strong and healthy. As the weather warms up, many people consume more sugary food products and drinks, making good oral hygiene even more important in the summer months.
drink more water
Since it is difficult to stay hydrated in hot weather, it is important to drink plenty of water for your dental hygiene and overall health.
control the sweet
We all know that summer vacations are a time of relaxation, enjoyment and mindfulness. But you should avoid overeating candy, baked goods and other types of sweets. As you know, too much sugar is one of the fastest ways to develop a cavity in the teeth.
Protect your lips from UV rays
There is a risk of irritation in our lips, which can lead to many problems. So do not forget to use sunscreen to protect your lips. While spending time outside, you can use lip balm of SPF 15 or higher.
Keep distance from alcohol and smoking
Drinking and smoking habits are linked to a number of conditions, including gum disease, loss of gum tissue, bone loss and bad breath. To ensure your oral health, it is advisable to stop smoking.
FIRST PUBLISHED : May 25, 2022, 05:55 IST