Herbs for Weight Gain: People try many tricks to lose weight. Some start dieting, some do vigorous exercise. At the same time, the weight of some people is so low that they are w orried about gaining weight. They eat all kinds of foods to gain weight, but the effect is nothing. Being too lean and being too fat, both are injurious to health. Bones are more visible on your body than flesh, so you should consult an expert and take proper advice. Along with this, you can also increase weight by consuming some herbs or herbs. Let us know here, which are the herbs, whose regular consumption can increase body weight.
Read also: How to gain weight: Thin people want to gain weight fast, so know what to do, what not to do
Increase weight by drinking chamomile tea
You must have heard about chamomile. It has appetizing properties. If you start consuming it every day, you will also feel hungry and there will be many other benefits to health. Use chamomile and its extracts for weight gain. You can drink its tea.
Increase weight with Dandelion Roots
You may not have heard much about Dandelion Roots. It is an excellent herbal supplement. It is used to increase appetite and weight. Pregnant women can also consume it on the advice of experts. Many times some pregnant women do not feel much hunger, in such a situation, dandelion roots can prove to be effective to increase appetite. It contains a variety of beneficial nutrients, which makes it a healthy and smart option for weight gain.
weight gain ginger
Ginger is also a very healthy herb, which is mostly used to overcome intestinal problems. It also removes cough, sore throat, infection etc. People consume it in nausea and indigestion. If you do not feel hungry, ginger can increase appetite. Ginger is an effective herb when it comes to keeping the digestive system healthy.
If you are thin then eat custard apple to gain weight
Custard Apple is called Sharifa. People do not consume this fruit a lot, but it is a suitable fruit for gaining weight. It has a cooling effect on the body. In such a situation, it can be consumed even in the summer season. This is the best fruit for weight gain. Prevents anorexia. If someone in your house suffers from anorexia, then definitely give them custard apple to eat.
Ashwagandha is very useful
Ashwagandha is a very popular Indian herb. Many types of natural ingredients are present in it. It relieves stress, lack of energy, loss of appetite, fatigue and anxiety. If taken with a healthy and nutritious diet, it can definitely help in gaining weight.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
FIRST PUBLISHED : May 09, 2022, 06:30 IST