Symptoms of Anemia: Anemia means lack of blood in the body. The problem of anemia is more visible in women than in men. Due to lack of blood in the body, you will not only feel tired, but many other problems can also start. Anemia occurs when you do not take a healthy diet. Do not consume those things, which are rich in iron. Increase blood in the body. stylecrase According to a report published in this article, if a person is constantly suffering from anemia, then the hemoglobin level or red blood cells count in his body reaches below normal. Red blood cells carry oxygen throughout the body. Hemoglobin is an iron-rich protein present in red blood cells. When the body suffers from anemia, the following symptoms may appear-
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Signs and symptoms of anemia
cold hands and feet
lack of stamina in the body
having difficulty concentrating
remedies for anemia
drink beet juice
The problem of anemia can be overcome by drinking beet juice. You can also make juice at home. For this, cut and peel a beet and put it in the mixer. Blend it and filter the juice in a glass. Add rock salt, lemon juice to it and drink. Beetroot increases the production of red blood cells, hemoglobin. If you have anemia due to anemia, drink beetroot juice regularly.
drink green vegetable juice
Juice prepared from green vegetables also removes anemia. For this you can also take spinach, kale and other iron-rich vegetables. Clean spinach, kale and other vegetables and put them in the mixer. Blend them and sieve them in a glass. A little salt, lemon juice, honey can also be added to it, so that the taste does not feel bitter. Many types of vegetables such as kale, broccoli, spinach, asparagus, etc. are rich in iron. Consume them regularly.
Eat dates and raisins
Eat two to three dates and 10-12 grains of raisins in breakfast every morning. Both these foods increase iron in the body, because iron is very high in them. Along with this, red blood cells also increase.
Increase iron by eating jaggery and gram
People have been using jaggery and gram for years. Both these foods increase iron in the body. Eat some gram soaked in water with jaggery. Iron is abundant in jaggery and gram.
what to eat to prevent anemia
People who suffer from anemia should include foods rich in iron in their diet. Eat spinach, kale, broccoli, cauliflower, cabbage, egg yolk, banana, beet, sweet potato, legumes, pomegranate, egg yolk, strawberries, apples, foods rich in protein etc.
FIRST PUBLISHED : May 11, 2022, 06:00 IST