Diet Tips for Busy People: Nowadays everyone you see is very busy. People do not get any time from their home, office or other personal work. In such a situation, they are not able to pay attention to their food. Healthy things go less in their body and more unhealthy foods. This is because, after feeling tired after working all day and lack of time, whatever food item is prepared quickly, people eat it. Processed food, packaged foods, ready to eat foods will fill your stomach, but they will not provide nutritious elements. In such a situation, you may become physically weak. You may feel a lack of energy. If you are very busy with your work, then definitely include some healthy foods in your diet. With this, you will be able to create a balance between work-life as well as food-life.
Eat plenty of fruits and vegetables
Many types of nutrients are present in fruits and vegetables, which are very important for a healthy body. Green vegetables and fruits contain a lot of vitamins, minerals, fiber, which keep the body healthy. At least 4-5 servings of them must be eaten throughout the day. You should eat cut fruits, make juice and drink it, do not eat vegetables after cooking them too much, so that maximum nutrients can be obtained.
Eat a lot of millet, jowar
You consume roti and rice made from wheat every day, but eat them in limited quantities, because white rice is not as healthy as compared to brown or black rice. You should also consume them, but at the same time include rotis, foods made from whole grains like ragi, jowar, millet in your diet. It keeps digestion right. The stomach is cleared. Bajra, jowar, ragi etc. have fiber, protein, antioxidants as well as they are also gluten free. The body will get energy.
eat lentils too
Many people do not consume pulses regularly, while it is a very important grain to stay healthy. Pulses are a wealth of nutrients. Lentils are rich in protein, which is very healthy for the eyes. If you want to keep doing your work by staying healthy for a long life, then include pulses in your diet every day. Beans, pulses, legumes meet each day’s protein, vitamin and mineral needs. Eating pulses, beans, legumes strengthens the body.
It is important to eat nuts
Seeds and nuts give a lot of energy to the body, because they are rich in energy. In addition, there are vitamins, minerals, which are necessary for overall health. Eat 3-4 almonds and 1-2 walnuts soaked in water every day. Almonds keep cholesterol level under control. It works as an anti-inflammatory element by going into the body. Also, it improves the working capacity of the brain, helps in increasing memory. Similarly, you should consume some seeds like sunflower seeds, pumpkin seeds, chia seeds, flaxseeds etc. They contain protein, fiber, antioxidants, good fats like monosaturated fatty acids, polyunsaturated fatty acids, which reduce high blood cholesterol levels, thereby reducing the risk of heart disease, stroke.
keep yourself hydrated
The summer is getting scorching, in such a situation there is a need to keep the body hydrated, so that the water and energy level in the body does not decrease. By consuming fluids, the energy level in the body is maintained properly throughout the day. Water is very important for our body. Drinking sufficient amount of water flushes out toxins from the body. The body temperature remains correct. Blood pressure is maintained. Digestive system improves. Skin and hair remain healthy. Instead of drinking sugary drinks, drink more and more water.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
FIRST PUBLISHED : May 22, 2022, 06:01 IST