Ways to Cleanse Kidney: There are two kidneys in the body. The main function of the kidneys is to filter the blood and remove excess water along with toxins and other wastes, which are produced by the body in the form of urine. It also plays an important role in the formation of red blood cells and regulation of blood pressure. If there is any problem in the kidney, then it can stop performing its vital functions, which can seriously damage the health. You can keep the kidney healthy by eating healthy food and drinking enough water. If you will eat unhealthy food, do not consume enough fluids and come in contact with toxic substances, then kidney health can suffer. In such a situation, the cleanliness of the kidney is also very important.
what is kidney flushing
stylecraze.com According to a report published in, Kidney Flush means cleaning the kidney, cleaning it. It is a type of detox diet, in which the kidneys are designed to function properly. Kidney cleansing can be done in many ways. You can also keep the kidney clean and healthy by consuming some foods. Know, what foods should be eaten to detox the kidney. These foods can help get rid of toxins and other waste materials that have accumulated in the kidneys, thereby reducing the risk of kidney diseases. However, there is currently no scientific evidence that any specific methods or foods can be used to cleanse the kidneys. However, a healthy diet and drinking plenty of fluids can definitely help keep the kidneys healthy.
Symptoms of kidney problem
– feeling tired
– Itching and dry skin
– swelling of the ankles
– brain fog
– pain in the legs
– Frequent kidney stones
– Having urinary tract infection
– Bad taste in the mouth
Urination, change in color
how to flush kidney
drink enough water
Do you know that every organ needs water to function properly. In the same way, the kidney also needs fluid, because its main function is to filter. Kidneys need water to make urine, which flushes out toxins and wastes from the body. Low amount of urine is related to kidney dysfunction, the formation of kidney stones. In such a situation, 3 liters of water must be drunk daily.
Most berries contain antioxidants, phytochemicals, and kidney cell-protecting effects. It also reduces inflammation and oxidative stress. When it comes to flushing the kidneys, blueberries and cranberries should be consumed more. Cranberries keep the urinary tract calm and protect against infection. The amount of potassium, sodium and phosphorus in blueberries is low, so you can consume them.
Consume omega-3 fatty acids
You can also consume things rich in omega-3 fatty acids. It balances excessive omega-6 fatty acids. High levels of omega-6 increase the risk of kidney stones. In addition, omega-3s can also reduce the risk of excretion of protein through urine. This is a condition known as proteinuria.
Eat plenty of watermelon, pomegranate
Watermelon is rich in water, fiber and many other nutrients, which can prevent kidney damage. Watermelon contains the compound lycopene, which prevents inflammation when kidney damage occurs. Watermelon can also help balance citrate, calcium, phosphate, oxalate levels in the body. Pomegranate is rich in potassium, which can be included in the diet that cleanses the kidneys. Potassium can lower the risk of kidney stones. May help in flushing out toxins and waste from the kidney. Despite this, watermelon and pomegranate contain high amounts of potassium, which should not be consumed excessively during kidney cleanse.
Potassium is one of those minerals, which is difficult to get rid of if there is any problem in kidney function.
FIRST PUBLISHED : May 05, 2022, 06:30 IST