There is hardly any person who has not heard about The Great Khali. This legendary wrestler needs no introduction. Dalip Singh Rana aka The Great Khali is still considered one of the most famous wrestlers in the world. Khali has been a famous personality in India since the inception of WWE in 2006. 7 feet 2 inches tall and weighing 157 kg, this wrestler later achieved the title of World Heavyweight Champion of WWE.
For years, this question has been in people’s mind that what does The Great Khali eat to maintain such a huge body? In a recent Instagram post, Khali answered everyone’s questions by revealing her daily diet. Let’s hear what he said.
In this video, The Great Khali is say ing, “The question of many people is that I eat, see this fruit, chicken sausage, egg, bread, banana, apple and this pear.” As a professional wrestler, Khali needs a heavy diet and a lot of exercise to help him perform well in the ring.
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Earlier, in another video, the professional wrestler explained that he always makes sure his diet is “protein-rich”.
Khali told in this video that he takes eggs and figs in his diet, both are rich in protein and are beneficial for health. He also advised the egg eaters that we should eat only the white part of the egg (protein), the yellow part of the egg, which is called the yolk, should be avoided, because it contains cholesterol.
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Earlier in an interview to The Indian Express, Khali had told that his diet also includes chicken, eggs, rice and lentils, which is a healthy mix of carbohydrates, fats, proteins and fibre.
advice for youth
In this interview, Khali, while giving fitness advice to the youth, said, “Nowadays, due to unhealthy eating habits it is seen that people’s health is deteriorating. To avoid this, we should be alert about what we are eating? Also, I do not believe in taking shortcuts to achieve a certain level of fitness. To build a good body, you need to invest both time and effort. There is nothing in building a body that will make you strong overnight, there is no shortcut in it.
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Tags: Food, Health, Healthy Diet, Lifestyle
FIRST PUBLISHED : May 24, 2022, 06:23 IST