Side Effects of Saturated Fats: Often people are unaware about the consumption of fat-rich foods and in this way they consume unhealthy fats instead of healthy fats. Some people do not eat fatty foods because they think that they will become fat, but you should know that some fat is also necessary for the body. The body gets energy only through fat. Fats help in many types of functions by going to the body. However, fats should be consumed only on the advice of an expert, because one is good fat, the other is bad fat. Good fat is unsaturated fat and bad fat is saturated fat. Healthy fats are very important and beneficial for the body. In such a situation, good fat must be included in the diet.
what is good and bad fat
harvard dot edu According to a report published in, good fat means unsaturated fat. You should consume more good fat only. It contains monounsaturated and polyunsaturated fats, which reduce the risk of many serious diseases. Foods rich in good fats are vegetable oils such as canola, sunflower, soy and corn oils, seeds, fish, nuts etc. At the same time, bad fats, also known as trans fats, increase the risk of many diseases. Even if you eat it in small quantities, it is still unhealthy for health. Foods rich in trans fats are mainly processed foods, which are hydrogenated oils. Saturated fat is not as harmful as trans fat when consumed in moderation. But compared to unsaturated fat, it only has a negative effect on health.
Disadvantages of saturated fat for health
Consumption of saturated fat is harmful for our overall health. Especially, it is unhealthy fat for the heart. Regular consumption of foods containing saturated fats can increase the amount of cholesterol in your body. These fats start accumulating slowly on the artery wall and due to the blockage, the blood circulation to the heart starts getting interrupted. In this way, the heart is not able to do its work properly, which increases the risk of heart attack, stroke, cardiac arrest. It is better that you consume unsaturated fats.
Foods Rich in Saturated Fat
There are some foods that contain high amounts of saturated fats, such as red meat, cheese, ice cream, butter, coconut oil, palm or palm oil, etc. When you reduce your intake of foods like red meat and butter, replace them with fish, beans, nuts and healthy oils instead of refined carbohydrates. Saturated fats are rich in the following things-
- Butter, Ghee, Coconut Oil
- cake, biscuit, pastry
- Sausages, Bacon, Fat Parts of Meat
- Cheese, Milkshake
- Coconut Cream, Mayonnaise
- Ice Cream
- Chocolate, Chocolate Spreads
- Animal fat such as chicken, duck
FIRST PUBLISHED : May 10, 2022, 06:30 IST