When to have breakfast, lunch and dinner? Which gives more benefit to the body, know


When we wake up, the first thing that comes to our mind is what should we eat for breakfast? After finishing it, we start thinking about lunch and then dinner. This shows that food is one of the most important parts of our life. One day if we stop eating then our body starts reacting differently. What we eat matters but another thing that matters is when we eat our food, that is, the time of eating. The timing of eating breakfast, lunch and dinner is important to determine the many health benefits.


There is a common saying, ‘Early to bed early to rise makes a man healthy wealth and vice’ meaning, “Early to bed, early to rise, makes us healthy, wealthy and wise.” Let’s change it a bit and say, you should have early dinner and early breakfast to become healthy and smart. Let us see what is the right time to eat different meals and how it benefits our body.


keep track of time

Breakfast is the first meal of the day which wakes up our guts. Breakfast is usually eaten 8 to 10 hours after a meal. The best time to take the first meal of the day i.e. breakfast is between 7 am to 9 am.

Lunch (Lunch)
When you have your breakfast early, it gives your stomach enough time to rest before heading to lunch. It helps in digestion of breakfast. The best time to have lunch is between 12 noon to 2 pm.


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As you have had your lunch early, you may feel hungry sooner in the evening. Many nutritionists recommend eating early dinner to satisfy our hunger as well as boost metabolism. You should eat dinner i.e. dinner between 6.30 pm to 8 pm.

benefits of eating on time

help boost metabolism
If you eat all your meals at a set time every day, it can help you in boosting your metabolism. Your metabolic rate works best in the morning and slows down as the day goes on. Hence, having an early breakfast encourages it and an early dinner helps to maintain it.

help stay active
Prescribed meals help your body stay active throughout the day, as you are eating before your body’s battery is completely depleted and giving yourself enough time to prepare for the meal.

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help in weight loss
Eating all three meals on time also helps in the process of weight loss, as you will not feel hungry in between and in this case you will stop yourself from eating unhealthy snacks and junk food.

Tags: Health, Health News, Lifestyle

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