Yoga Session With Savita Yadav: During the practice of yoga, it is very important to pay special attention to the movement of breath. With the help of yoga, the flow of prana air is improved and care is taken that there is no obstruction in blood circulation anywhere in the body. For this, it is very important for us to pay special attention to the process of inhaling and exhaling during yoga practice. Actually, due to the obstruction in the flow of life air in the body, many times there is a problem of gas, acidity in the stomach and we can correct this problem by breathing and exhaling better. Apart from this, it is also necessary to try to concentrate at the time of yoga. By doing this the mind becomes calm and the effect of yoga is visible on the body quickly. Apart from this, it is also important to keep in mind that always practice yoga according to your ability and practice it daily. Yoga Trainer in today’s News18 Hindi Facebook Live session Savita Yadav
start like this
First of all sit on your mat. Straighten the waist and neck and sit in any posture. Close your eyes while taking a deep breath and focus on the sound of your breath. Try to focus on yourself. Now chant the word Om and pray. Keep in mind that inhale and exhale in a rhythmic manner.
exercises for legs
Stand on the mat and once on the toes and once on the heels. Do this at least 20 times. Do this exercise every day. By doing this, the muscles of the ankles, soles and feet are strengthened. Now walk on the mat for a while and take a deep breath. You again do this exercise for 20 cycles. Now walk a little back and forth on the mat. You can also run. Now you step up.
Hand Uplifting Asana and Padahastasana
-Today here we will do 3 cycles of 10 counts. These are very effective asanas. Those who have difficulty in bending back, they should do this exercise by taking the support of the wall. Watch the video below to see in detail.
, First of all, stand on the mat and raise the hands up and inhale while bending backwards. Now bend forward completely and touch the nose with the knee. People who have back pain, they should not bend forward while bending forward and stop at 90 degree angle. Now you complete 3 cycles of 10 counts. Then relax.
For this, stand upright on the mat and now make a solder gap between the legs. Finger lock the hands. Now take both the hands up while adjoining the ear. Now bend once to the left and then to the right. Do this 10 cycles.
Now double the gap between the feet and lock the fingers of the hands and take them straight upwards. Now while exhaling and inhaling, bend once to the right and once to the left. Do this 10 cycles.
Now increase the gap between the feet and make the posture as before and bend it for 10 cycles on the right and left side. You can watch the full exercise on the video.
FIRST PUBLISHED : May 25, 2022, 10:28 IST