Regular yoga practice keeps away from physical and mental problems.
We can get rid of many problems by doing Yogasana daily.
Yoga Session With Savita Yadav: Every person comes under the grip of many physical problems due to bad or very busy routine. For this, it is not possible for everyone to depend on costly surgeries every time. In such a situation, the simplest and most accurate remedy for health is the practice of yoga. If we regularly include yoga practice in our daily routine, then we can stay away from many problems. Nowadays, the problem of cervical spondylitis is seen in most of the people. To get rid of this today in YouTube live session of News18 Hindi Yoga teacher Savita Yadav
How to start yoga practice
Sit on the mat in any posture like Padmasan, Ardhapadmasan, Sukhasana or Dandasana according to your convenience. Now interlock the fingers of both the hands and raise them upwards and stretch the back, arms, shoulders and waist. Now count to 20. Slowly bring the hands down and close the eyes and focus on the coming and going breaths. During this, you should pronounce the word Om. Join both the hands together and pray. Now warm up well. For detailed view click on the link given below.
warm up like this
Straighten both the legs forward on the mat itself and stretch the toes back and forth. Do this process 10 times. Now make a gap between both the feet and rotate the toes once clockwise and once anti-clockwise. Take a long deep breath 10 times and leave it. Repeat this process.
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First of all, sit with your legs spread in front. After this, take both your hands up from the side and then slowly bring them down. Take it up while taking a long breath and bring it down while exhaling. As shown in the video. Count to 10, now rest for a few seconds and move on to the next exercise.
Sit in Padmasan, now bring both your hands towards the front and open both hands and take them towards the back as shown in the video. Take the hands back while breathing and bring them forward while exhaling. Repeat this process 10 times.
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Sit straight, now move both your hands upwards. Hold the other hand with one hand and stretch it properly as shown in the video. Count to 10 and repeat the process.
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Tags: benefits of yoga, health, yoga, Yogasan
FIRST PUBLISHED : February 06, 2023, 09:28 IST