Yoga Session With Savita Yadav : Waking up in the morning and doing subtle dimensions proves to be very beneficial for our body. It gives movement to every part of your body and strengthens each part without causing any injury or damage. Often people try to do difficult asanas, whereas if you do subtle dimensions every day, then it can be beneficial for you in many ways. Not only this, you can do it anytime and anywhere. Often, due to lack of time, we neglect our own health, whereas you can do subtle dimensions even by sitting on a table, chair at home and office. Not only this, due to increased facilities in the house, people spoil their body. In such a situation, the subtle dimension can help you a lot to keep the body healthy. Apart from this, take special care of your diet during the summer season. Today in Facebook live session of News18 Hindi Yoga Instructor Savita Yadav
start like this
To do the asanas, first of all sit on your mat and while breathing deeply, focus on the sound of your breath. Now chant the word Om and pray. Keep in mind that inhale and exhale in a rhythmic manner.
Now spread the legs straight forward on the mat and keep the waist straight. Now move the claws forward and backward. Do this 10 times. Now rotate the claws. Breathe better. Due to this your claws, ankles, feet become strong.
Now hold one leg on the thighs with both hands and bend and straighten it from the knee. Do this 10 cycles. Now do it with the other leg. Due to these subtleties, flexibility remains in the body. You can watch this video to see in full detail.
how to do suryanamaskar
Stand on your mat and meditate on the sun with your hands in the posture of pranam. During this, keep your waist neck straight and keep your hands close to your chest.
Hasta Uttanasana (Hasta Uttanasana)
Now while taking a deep breath, take both your hands above the head by placing them near the ears. Now in the posture of saluting your hands, bend slightly backwards.
Now exhale slowly and while bending forward, touch the toes with your hands. In this posture your head should meet the knees.
horse steering (Ashwa Sanchalanasana)
Now taking a deep breath, move the right leg backwards. The knee of this foot has to touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look in front.
Then while exhaling keep both your arms and legs in a straight line. Then get into the position of doing push-ups.
Ashtanga Namaskar (Ashtanga Namaskara)
Now while breathing, bring both your palms, chest, knees and feet to the ground and stay in this position for a few moments.
Now while exhaling, place your palms on the ground and lift the next part of the body till the navel and keep the stomach close to the ground. Tilt the neck backward.
downward cremation (Adho Mukha Svanasana
For Adho Mukha Shavasana i.e. Parvatasana, keep your feet straight on the ground and lift the hip upwards. Keep your shoulders straight and face inwards.
anymore horse steering, padahastasana, Hasta Uttanasana And salutation Doing this complete the cycle. Keep in mind that practice yoga according to your ability. Take care of your breathing and follow all the rules.
FIRST PUBLISHED : May 18, 2022, 09:40 IST